Highlights

Vegetarians typically wrestle to get their fill of proteinYour very favorite rajma can now be become a wholesome chaatThe addition of roasted chana will increase the protein worth of the chaat


Excessive-Protein Food regimen: With continually altering life-style patterns and rising availability of junk meals, weight problems has taken a toll on the well being of many throughout the globe. On the similar time, many meals are doing the rounds within the well being and diet circuit that declare that can assist you shed further kilos. Most of those meals are dense in protein content material as this macronutrient helps induce a sense of satiety, which additional prevents one from bingeing on fattening and calorie-laden meals. Whereas there are sufficient animal-based protein sources on the market, vegetarians typically wrestle to get their fill of protein. In case you occur to be one among them, we’re right here to give you a stellar protein-rich recipe that packs in a punch of protein together with a burst of flavours. 

We’re speaking about rajma chaat. Your very favorite rajma can now be become a tasty but wholesome chaat. 


(Additionally Learn: Excessive Protein Food regimen: Transfer Past Rajma Chawal, Four Methods To Embody Extra Rajma In Your Food regimen)

kidney-beans_625x300_1530090353176 Excessive-Protein Food regimen: This Wholesome Rajma Chaat Packs In A Protein Punch With Scrumptious FlavoursYour very favorite rajma can now be become a tasty but wholesome chaat​
Picture Credit score: iStock

How To Make Rajma Chaat At House: 

Substances:

Boiled Rajma – 2 cups
Capsicum – 1 
Onion – 1
Tomato – 1
Broccoli Floret – half a cup
Chaat Masala – 1 tsp
Roasted Chana – half a cup
Ghee – 1 tsp
Lemon Juice – 1 tsp

Also Read |  Weight problems: In The Absence Of Wholesome Meals, This New Remedy Discovered By Scientists Might Assist Handle Ob

Technique:

Take a chopping board and finely chop onion, tomato and capsicum. 
Add ghee in a pan and produce it to medium flame. As soon as the oil is sufficiently scorching, add broccoli florets and saute them for some time. As soon as they’re delicate but crisp, flip off the flame. It will take about Three-Four minutes.
Take a large bowl and add boiled rajma to it. Switch all of the chopped veggies to the bowl together with sauteed broccoli, roasted chana and chaat masala.
Combine all of the elements effectively and drizzle lemon juice over them. Rajma chaat is able to be served and savoured.

Notice: With regards to veggies, you’ll be able to all the time customise this recipe as per your liking and choice. Simply just remember to’re not including any further topping like mayonnaise or cream, which might solely contribute to the calorie load of your chaat.

The addition of roasted chana will increase the protein worth of the chaat. So, suppose no additional and put together for your self this wholesome chaat, which is an ideal bundle of each style and well being. If you already know of extra such protein-rich recipes, do write to us within the feedback part beneath. 

About Deeksha SarinAn eccentric foodie and a die-hard falooda lover, Deeksha loves using scooty looking for good avenue meals! A piping scorching cup of adrak wali chai could make her day vivid and glossy!